What do I mean when I say "remove the irritants"?

The one thing that I didn’t learn in PT school that has become invaluable to me is:

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“If you find out what makes your pain better and what makes it worse, and do more of what makes it better and less of what makes it worse, then you give your body it’s best environment to heal itself.”

That’s what I mean by removing the irritants.

 

 

Tommy Williamson